Dear Family and Friends,
The combination of my viral inner ear inflammation and the pressure change caused from many airline flights I was feeling dizzy and nauseous most of the time.
While on the cruise, I used wrist bands that have a tab in them that help with the nausea and dizziness. They helped and I was glad to have them.
After we returned from this last trip I went to the ear doctor and he checked my ears and said they looked much better. I told him I was still having some dizziness and he gave me a anti vertigo prescription to help.
I didn't want to take the prescription because I did not like the side effects.
A day later, Chuck and I walked to the grocery store. On the way home we ran into our friends, Jerry and Rhonda. We chatted at bit and I told them that I was still having some dizziness. Jerry shared with me an exercise he uses that might help me. He emailed me a Youtube video on how to do it.
Let me tell you friends, that exercise worked a miracle on me. It cured my dizziness right away.
Yesterday, I felt a little bit off so I did the exercise again and by golly it worked.
Now I know what to do about feeling dizzy. I can catch it before it gets too bad.
I am going to share the Youtube video with you because I think it may help someone else that may be dizzy. It sounds crazy but it really works. I read that some people suffer from being dizzy for years and do not know to do this exercise that will give them relief.
I know this might seem weird, but honestly it has made my life so much better. I am all the way back to normal, I feel great and am now taking long walks with no discomfort.